Migraine is no ordinary headache. Migraine can cause moderate to severe headaches that can last anywhere between 4 and 72 hours. The pain is usually on one side of the head, and it can worsen with some activities and leads to nausea, vomiting, and other discomforting symptoms.

So, keep the headaches under check.

Here are three lifestyle choices that trigger a migraine, which you should keep under check:

• Not getting proper sleep
  It has been proven that getting proper sleep is essential to control migraines. Therefore, not getting enough sleep can be one of the lifestyle choices that trigger migraines and can put you through the excruciating pain. Sleep deprivation has been associated with increased severity and frequency of migraine episodes in some patients. Some researchers found that sleep deprivation can cause changes in the body’s levels of essential proteins, increasing the chances of migraines. People who do not sleep more than six hours are prone to headaches. But it must also be noted that oversleeping, which is more than 8 hours, also can worsen the migraine. To control migraines, you should fix a sleep schedule and start waking up and sleeping at the same time every day.

• Excessive stressing
  Doctors have found that people who undergo a lot of stress are more prone to getting frequent headaches. Therefore, to avoid triggering a migraine episode, patients must look for ways to lower their stress levels. They can do so by going for a short getaway over the weekend or by taking an extended vacation whenever they can. Too many people in the country are stuck in unsuccessful ways to bring down their stress levels. This makes them prone to bad lifestyle choices and hence, more stress and more migraine episodes. Several unhealthy lifestyle choices can increase your stress levels and trigger migraines. Thankfully, there are several ways you can manage this, for example, by following a good exercise regime. Working out will help you get proper sleep and keep stress and migraine at bay.

• Not having a proper diet
  Some several foods and beverages are considered to be triggers for migraines. Therefore, when you include them in your diet, you make yourself susceptible to migraine attacks. These foods and beverages can trigger migraines in different ways for different people. In some cases, they might not trigger any symptoms. Hence, you must identify these triggers and omit them from your diet completely. Some of the common foods and drinks that should not be in your diet are chocolates, caffeine, alcoholic drinks, processed foods, some types of nuts and beans, salty foods, and foods with certain types of preservatives.