Sleeping on the wrong mattress can prove harmful for your back, especially if you are already experiencing back pain. Sleeping uncomfortably or on a mattress that does not support your body may cause or worsen lower back pain. Also, it can affect your sleep quality adversely, leading to muscle strain and resulting in spine alignment issues.

Consider the following tips when choosing a mattress for back pain to help you manage the condition effectively:

• Consider your medical history
  Picking a comfortable mattress is more than just getting a hard or a soft mattress. A helpful tip to consider when choosing a mattress for back pain is to also keep in mind your medical history. It helps you pick the right one to suits your preferences and needs. To pick the right mattress, ask yourself questions like what medical conditions you have and what health conditions you have taken treatment for. This will help you pick a suitable mattress.
• Ensure that you know the components of the mattress you want to buy
  The inner springs or the coils in the mattress support your body while you sleep. The number of coils present in a mattress can vary, and the thickness on the top padding of the mattress also varies. The depth of a mattress can range between 7 and 18 inches, and you can choose a mattress of your preference when it comes to the number of coils and the thickness of the padding. So, a helpful tip to consider when choosing a mattress for back pain is to know about these components to make an informed decision.
• Choose a mattress with back support
  This is among the most important tips to consider when choosing a mattress for back pain. A good mattress should support the spine and ensure proper alignment while you sleep. When the support is right, it prevents muscle soreness that you might experience in the morning. Although further study is required to establish this, a study found that a medium-firm mattress can provide relief from back pain better than a firm mattress.
• Balance is as important as support
  Support for the back while sleeping is as important as the overall comfort you experience on a mattress. Sleeping on a mattress that is too firm can cause pain in the pressure points, while a medium-firm mattress is more comfortable because it lets your hips and the shoulder slightly sink into it. This ensures better alignment of the spine while you sleep, preventing body pain or muscle soreness the next morning. If you want to get a firm mattress, a simple tip to consider when choosing a mattress for back pain is to pick one with thicker padding to ensure maximum comfort.