Diet has a straight impact on the acids that are produced in the stomach, causing GERD and its painful symptoms. If you experience acid reflux now and then, eating the right foods can even help you avoid treatments.

Foods you should eat

Certain foods are actively known to improve the symptom of GERD. In a 2013 study, conducted over 500 participants, it was found that eating certain types of foods was associated with reduced frequency of symptoms related to GERD. Read on to know the best foods to manage GERD and acid reflux.

• Protein-rich foods

Foods that contain high amounts of proteins and low cholesterol are considered best for managing GERD and acid reflux. To add more of these to your diet, you can include beans and lentils to your diet. Not only can bean help you fight acid reflux, but also they are a rich source of fiber and healthy for the heart.

• Vitamin C, A, and E foods

The results of a 2012 research prove a link between having antioxidants and GERD symptoms. The results of the study found that consuming vitamins C, E, and A through vegetables and fruits could prevent GERD. It was noted that participants who ate more fruits and vegetables experienced lesser acid reflux symptoms.

• High fiber fruits

Fruits that contain fiber and other essential nutrients such as pears, berries, avocados, peaches, bananas, and melons are also recommended to fight GERD and acid reflux symptoms. Bananas are a rich source of potassium and have low pH levels, making them ideal for fighting acid reflux. Melons are also helpful in keeping GERD and acid reflux under control. However, overeating them can trigger acid reflux. Therefore, ensure that you eat these fruits in controlled portions.

• Oatmeal

Oatmeal is loaded with fiber and is an ideal breakfast meal. A fiber-rich diet has been associated with lowering the risk of acid reflux and GERD. You can also try whole-grain rice and whole-grain bread alternatively to make sure that your diet is rich in fiber.

• Healthy fats

Eating trans fats and saturated fats aggravate symptoms of GERD and acid reflux. Therefore, you must replace them with healthy fats. To add more healthy fats to your diet, eat walnuts, sesame oil, sunflower oil, flaxseed, avocados, and olive oil. While most fruits are rich in carbohydrates, avocados are rich in healthy fats. Also, they are one of the best sources of potassium, even better than bananas.