Unfortunately, the scalp never receives the kind of attention it deserves until something goes wrong with it. One thing which badly affects the scalp is dandruff, which is caused by yeast overgrowth. Sadly, dandruff does not come alone. It comes with a lot of flakiness and itching, which can be irritating at times.

So, what to do? Incorporate these lifestyle changes to treat dandruff:

• Stress management
  There are many environmental factors, which can trigger skin conditions, and stress is one such factor. Stress, though, is not the cause of dandruff; it aggravates it. So, for someone who already has dandruff, stress will only make it worse. To prevent it from happening, try a few stress management activities can help avoid flare-ups of dandruff.
• Try yoga or pilates
  One of the best ways to ward off stress is by working out and staying physically active. For this, you can do some fun and calming exercises, such as meditation, pilates, and yoga. These can simmer you down and help you battle stress. It is indeed a significant lifestyle change to treat dandruff.
• Make a few dietary changes
  Eating a healthy and well-balanced diet does a lot more than just weight management. It also helps keep your hair and head healthy. For this, you can cut out bad fats from your diets, such as dairy and chocolate. Further, you should consume foods that are a rich source of Vitamin B, as a deficiency of Vitamin B can be a significant cause of dandruff. You should also add a few good oils in your diet.
• Keep the head and the scalp clean
  You must keep your hair clean. You have to actively take steps to protect it from the dirt, dust, pollutants, and the harsh weather. So, anytime you step out in the sun, you should wear a cap or hat or a scarf on your head. When you keep your hair protected from the pollutants, they naturally become a lot stronger. It is normal and natural to sweat. However, if you sweat a lot, it can build up in the hair. Thus, it is important to pat dry the hair after you work out or sweat a lot. If you are suffering from dandruff, you should never touch your hair or scalp with unclean hands.
• Use anti-dandruff products
  For someone who has dandruff, the best treatment measure is the use of anti-dandruff products. However, before you start using any anti-dandruff product, you must read the stated instructions carefully. Further, if your dermatologist has recommended a particular product to you, you should inquire about a proper application. There are a few products, which are to be applied in a gap of a few days. To ensure that you do not forget about it, you can set a reminder.

These are some lifestyle changes to treat dandruff.