Pulmonary hypertension is a high blood pressure condition in which the right side of the heart and arteries in the lungs are affected. In case the blood vessels in the lungs are destroyed, narrowed, or blocked, it is referred to as PAH or pulmonary arterial hypertension.

Here are some of the common ways of how to prevent pulmonary arterial hypertension:

• Eat healthy without extra fluids
  While there are direct ways of preventing pulmonary arterial hypertension, one can manage it by taking some steps. The condition of PAH is known to increase the characteristic of retaining water, and thus one is advised to avoid foods that make the body retain a lot of water or other fluids. When you have foods with salt and drink water in excess quantity, the body cannot get rid of excess water. The fluids then accumulate in the abdomen, legs, etc. It gets difficult to exercise or move.
• Try to avoid nausea
  Nausea can be avoided by specific kinds of meals, which is an essential answer to how to prevent pulmonary arterial hypertension. Have smaller meals and avoid foods with a high quantity of fat. Once you understand the kinds of meals, you should have them more frequently. Foods like dry toast and unsalted crackers can be your go-to foods for energy. Ginger and soda should not be part of the diet.
• Exercise, but avoid heavy lifting
  If there are indications that PAH might be a possibility, make sure that you’re exercising regularly. However, you should avoid lifting heavyweights. Exercises like Zumba, aerobics, swimming, cycling, and running can help prevent the chances of pulmonary arterial hypertension. Even if one is suffering from PAH, some exercises like yoga can make you feel good and help manage the condition better.
• Sleep well
  Sleeping well is at the core of avoiding every medical condition, and it helps in avoiding PAH. If you’re suffering from sleep apnea, there are chances of having PAH, and if you already have PAH along with sleep apnea, the condition can get worse. Consult the doctor and have the condition of sleep apnea or any other disorder treated that does not allow you to sleep well.
• Keep a journal
  If you’re experiencing symptoms, keep a journal that will help you understand the problems and explain better to the doctor. It does not have to be an exceptionally elaborate journal. You only need to put down the things you’re eating and your sleeping patterns and how you feel right after eating or after sleeping in a particular way. The journal will help you know about yourself and avoid pulmonary arterial hypertension if you know the symptoms.