There are a bunch of things that you can do to stop or slow down the progression of hair loss. But the kind of remedial action you take depends a lot on tackling the cause of hair loss. In addition to the medication or any other treatments, there are a few   lifestyle changes to remedy hair loss. What are these? Let us find out. 

Exercise and diet
The first important step towards a healthy body, skin, and hair is eating the right diet. Regardless of any number of solutions you try to remedy hair loss, nothing will work if you do not eat the right things at the right time. In addition to eating right, you also need to include a bit of physical activity in your diet. Workout facilitates better blood circulation in the body, which allows the hair to grow healthier and stronger. Thus, a good combination of the right diet and exercise can be an essential lifestyle change to remedy hair loss. 

Get frequent trims
Usually, the hair is most damaged around the tips. Thus, a good trim every six to eight weeks can be a good idea to overcome hair loss issues. When you chop off the damaged hair, it boosts hair growth and helps you eliminate the split ends. 

Stress management
One of the primary causes of nearly all health problems is stress. Stress induces hair fall. Moreover, excessive pressure can also restrict the growth of new hair. Thus, to reduce hair loss, you need to look for ways to manage stress. For this, you can engage in activities like meditation and regular exercise. 

Quit smoking
If you are into smoking and trying to quit, you already know that it is easier said than done. However, if you seek a perfect motivation to quit, you should stop it to prevent hair loss. Several studies have proven a direct link between smoking and hair loss. It may be because of more than a few reasons. Firstly, smoking produces smoke, which is damaging for both your skin and the hair. Secondly, even if we consider it on a biological level, cigarette smoking can damage the hair follicles’ DNA. So, if you are a smoker and experiencing hair loss, you know the cause now. 

When stepping out for more extended periods, wear a hat
It would be best to be cautious of your hair health when you step out in the sun. It is because spending a lot of time in the sun can lead to hair loss. Thus, it would help if you took care of your scalp. You can do so by either wearing a hat or applying a generous amount of sunscreen on your scalp. This will cut down the damage to the scalp, which prolonged sun exposure might bring. 

  However, when you seek ways to prevent hair loss, it is always best to get a professional in the loop to accelerate the process.