If you have diabetes, you need to look for snacks that won’t increase blood sugar. While there are no such foods or drinks that will reduce blood glucose levels, there are foods that are low in GI or Glycemic Index. This implies that such foods will never elevate your blood sugar levels and are effective for avoiding spikes. Besides following a healthy diet, staying physically active is essential for controlling diabetes.

10 snacks that won’t increase blood sugar:

• Hummus
  Hummus is made from garbanzo beans or chickpeas that provide ample fiber and proteins that make it a filling and nutritious snack. While hummus also has carbohydrates, digestion is slow, and these carbs will not get absorbed as quickly as other carbs. You can use hummus as a dip for eating whole-grain crackers and vegetables.
• Nuts
  Nuts make for simple snacks that won’t increase blood sugar and are wholesome and nutrient-dense. Whether you eat almonds, macadamia, pistachios, or cashews, they can offer a lot of fiber.
• Cottage cheese
  Different cheese types like ricotta cheese, mozzarella, cottage cheese, etc. are rich in protein and help keep blood glucose levels in check. You can eat cottage cheese with your choice of fruits or spread ricotta cheese over whole-grain crackers for a tasty and healthy snack.
• Eggs
  Egg white is an excellent source of protein, and you can boil a few eggs at home to keep these handy in case you need to toss up a snack in an instant.
• Yogurt and raspberries
  You can mix fresh berries in low-fat yogurt for an excellent diabetes-friendly snack. This could be a sweet treat for someone who likes desserts or use as a pre-workout snack.
• Popcorn
  This can be the perfect grab-and-go option if you are in a hurry to leave home, and it is now heavy on carbs. When mixed with a little salt, it can be a great crunchy snack.
• Avocado
  While this fruit is tasty in itself, you can also enhance the taste by adding cilantro, salsa, lime juice, and making guacamole.
• Fatty fish
  Tuna, canned or fresh, halibut, and other fatty fish rich in omega-3 fatty acids are excellent protein sources and will never impact blood sugar levels. Since proteins will keep you feeling full, it will also help to regulate blood glucose levels. You can choose from trout, salmon, sardines, etc.
• Sour cherries
  Most fruits tend to elevate blood sugar levels, but some also have a low GI score, such as sour cherries, and this is why you can include these in a diabetic’s diet. These cherries have chemicals called anthocyanins that are said to protect our bodies against obesity and diabetes.
• Leafy greens
  Spinach, kale, and Swiss chard are rich sources of fiber and provide vitamins and minerals. You can toss up snacks using these leafy greens in the form of salads. Lettuce, collards, and turnip greens all have a low GI rating, and consuming these can lower your diabetes risks.