If you have breathing problems, then your doctor likely has you on the appropriate treatment to help you manage your symptoms. There are many treatments that can improve your breathing including oxygen therapy and medications like bronchodilators and corticosteroids. However, it is also important for you to look at your diet.

Certain foods can worsen the symptoms of breathing problems. You should avoid eating the following foods if you suffer from asthma, CPOD, or other breath-related health conditions:

1. Eggs
Eggs are a healthy food for most people. However, there are many people who have an egg allergy and don’t know it. An egg allergy does not always cause skin reactions. It can also cause breathing issues. This is especially true if you suffer from asthma. Not only do you need to avoid this food, but you should also read the food labels. There are some foods that have an egg in it.

2. Cow’s milk
Cow’s milk and other dairy products can cause your body to produce thick mucus. This mucus can make it a lot harder for you to breathe. The casomorphin in it is what causes your body to produce mucus. Many people also have a dairy intolerance, which can also worsen breathing problems.

3. Soy
Soy is a common food allergy. It can potentially trigger respiratory inflammation and mucus buildup. It is found in many meat replacement products, such as tofu. It is also found in peanut butter, baked goods, canned meat and protein bars. That is why it is a good idea for you to read the labels before you buy any food.

4. Wheat
Wheat is found in bread, cereals, scones, crackers, pasta and pizza. Many people suffer from Celiac disease, which is a condition where the body cannot digest gluten. This is a protein that is found in wheat-based products. If you are gluten intolerant, then you may have breathing issues if you eat a wheat-based product. However, even if you do not have Celiac disease, wheat-based products should still be avoided. It can trigger inflammation, which can cause breathing issues.

5. Nuts
Nut allergies are common. However, they can cause breathing issues for you even if you are not allergic to them. They cause the body to release chemicals that are known as histamines. The histamines can cause congestion, a runny nose and asthma attacks. Keep in mind that peanuts are not a nut. They are classified as a legume. However, you may have breathing issues if you eat them because they can also stimulate histamine release.

6. Shellfish
Most types of fish are good for you. However, if you have issues with your breathing, then it is a good idea for you to avoid shellfish. This food can cause your body to release more histamines, which can cause wheezing. It is best for you to eat salmon or mackerel if you want to eat fish.