Dogs absolutely love getting treats, but cats are not as enamored by them. That said, keep some treats handy for that extra bit of motivation when your cat is stubborn. Are you wondering how to ensure that the food you’re offering is actually good for your feline? If so, look for these ingredients when buying healthy cat treats, or prepare homemade treats with these ingredients. Also, cat treats should only constitute about 10% of total calories in their diet; the rest should be provided through wholesome cat food. Look for these ingredients when buying healthy cat treats or use them to make treats at home: Cheese All cheesy and gooey treats are typically made using yogurt, cheese, flour, water, and cornmeal. The mix is then flattened using rolling pins and baked just like pizzas. Once done, it is cut into small squares that your kitty can munch on. Mackerel When buying treats for your kitty or making them at home, look for hose canned mackerel. You can mix it with eggs, yeast, bacon grease, and vegetable oil and serve healthy and tasty treats. Tuna Tuna is one of the primary ingredients to look for when buying healthy cat treats. Combining canned tuna, parsley, four, and water can make delectable tuna treats for your pet.

As a pet owner, you may want to share what you eat with your dog or cat, but you must remember that all human foods are not safe for them. Some can prove dangerous and trigger life-threatening conditions in pets, so ensure that you know what human foods can cats and dogs eat to avoid making a gross dietary mistake. Here’s a list of what human foods cats and dogs can eat: Salmon : This is an excellent source of proteins and omega-3 fatty acids for both dogs and cats. It is present in many commercial cat foods and can boost dog fur and skin health. You only have to remember never to feed your pet raw salmon because it can trigger poisoning. Fish oils : These can benefit both cats and dogs, and cod liver oil and salmon oil are among the most important. They help boost your pet’s coat and skin. Eggs : Cooked eggs can be offered to both dogs and cats. They are another great source of proteins, B vitamins, calcium, and several other essential nutrients and are completely safe for pets. Chicken : Cats are carnivores and need meat in their diet, unlike dogs. Felines cannot easily digest fibrous foods like dogs, but chicken is among the best-suited foods for both species.

Food allergies also affect dogs, but they can be difficult to diagnose due to inconsistent and confusing symptoms. Most food allergies have a genetic predisposition. When a dog’s digestive system is unable to convert a food particle or protein, it causes an immune response and leads to an allergic reaction. Healthy dogs do not experience any issues digesting protein, but if a protein reaches the small intestine without being broken down into an enzyme, it triggers an immune response, leading to symptoms of food allergy. Any kind of protein like wheat, plant, or meat can cause an allergic reaction. What signs indicate food allergies in dogs? Some common food allergy symptoms in dogs are excessive licking of paws, constant shaking of their heads as though trying to get rid of excess water after a bath, and excessive itching and scratching that can lead to hairless patches, ear infections, vomiting, and diarrhea. How is a dog food allergy diagnosed? Food allergies in dogs are diagnosed by process of elimination. The first step is to isolate the problem and confirm that the symptoms are the result of a food allergy. The vet will most likely recommend an elimination diet to confirm a food allergy.

If you’re a dog lover or owner, you might be keen to know what a healthy diet chart for dogs looks like. Feeding your pooch the right foods and following a well-balanced diet is necessary for their overall health. To know what to feed your dog, you must understand their nutritional requirements and how they develop or change over the years. The following are eight things to include when formulating a healthy diet chart for dogs: Animal proteins : It’s best to offer dog foods that contain animal proteins, as vegetable proteins are more difficult for them to digest. Dogs require almost 22 percent of proteins for growth and reproduction, but excess protein intake can also be harmful. It leads to hyperactivity, which is highly undesirable. Fruits and vegetables : Whole foods like these contain live enzymes that are extremely important for your dog’s overall health and well-being. These fibrous foods aid digestion and improve bowel movements in dogs. Healthy fats : Always opting for fat-free dog food is not right, as healthy fats are required for dogs and form a crucial part of a healthy diet chart for dogs. Adult dogs need almost 5 percent of fats in their everyday diet.

There is no magic diet for asthma patients, but some changes to your everyday diet and knowing what kind of foods to avoid can help you manage the condition far better. Food preservatives and asthma, for instance, are linked; additives and preservatives in food are known to trigger asthma attacks. Asthma will also affect people’s reactions to food allergies. Sodium bisulfite, sodium metabisulfite, potassium bisulfite, etc., are some of the additives that trigger asthma flare-ups. Preservatives that you must avoid if you have asthma: Sulfites If you want to know how food preservatives and asthma are related, you should identify the food chemicals that are usually added to foods to extend their shelf life. Sulfites like sodium metabisulphite and sulfur dioxide are often found in all kinds of processed foods in preservatives. For instance, canned fish, wines, fruit juices, and dried fruits contain these chemicals that can trigger asthma flare-ups. Food colorings will not typically trigger an attack, but if a person who has asthma is also allergic to colorings, he should stay away from all foods that contain artificial colors. MSG Monosodium glutamate is a naturally-found chemical that is often added for enhancing the flavor of some foods. This is most commonly found in snack foods such as packet soups, gravy, soy sauce, stock cubes, etc.

When you start following a Keto diet, the biggest concern is whether you can sustain it for the long term. Simultaneously, the keto diet may be one of the most popular fad diets out there that guarantee quick weight loss. You need to know what kicks you out of ketosis and how you can prevent this from happening. Many such foods can ruin your weight loss plans and put you out of ketosis. Foods to avoid The keto diet’s main focus is to drastically reduce the daily intake of carbohydrates so that the body starts breaking down the fat for energy. By doing this, the body uses up the extra fat as fuel and helps you lose unwanted fat. However, if you find that the results are not what you had expected them to be, then there may be something that is kicking you out of this ketosis.  Here are some foods that can get you off track: Fruits and fruits juices Most fruits are very rich in carbs and sugar content, so you should ideally avoid eating bananas, oranges, apples, or pears and stick to moderate amounts of tomatoes and berries. Beans and legumes These may be protein-rich foods but have high carbohydrate content and are best avoided if you are on the keto diet.

Are you always flustered about what to send for her kid’s tiffin? In that case, you are not the only one because thousands of mothers feel just the same way. The problem is bigger when the child is a picky eater, and you have to continually search for new quick, and easy snacks for school recipes to make sure the lunch box is opened. The great part about homemade school snacks is that they are far healthier than regular chips or fruit mixes. Healthy and easy-to-make snacks for children: Trail mix You can never go wrong with a trail mix when it comes to quick and easy snacks for school. For this, you may use a combination of dried fruits like pears, apples, apricots, and prunes that are diced. You can use half a cup of dried cranberries or cherries and raisins, unsalted sunflower seeds, and dry-roasted peanuts or unsalted almonds. Baked banana chips When you have overripe bananas at home, you can always prepare oatmeal banana muffins, but if you do not have much time, you can go for an all-natural snack of baked banana chips. This go-to snack is both sweet and salty to taste and is the perfect alternative to regular chips.

Cholesterol may be a health concern for many, but did you know that it is possible to keep cholesterol levels in check by merely following a proper diet and some essential nutritional tips? Cholesterol can be good or bad; the bad cholesterol or LDL levels, when oxidized, are linked to a higher incidence of strokes, heart attacks, and heart diseases. Top 10 tips to lower cholesterol One of the easiest ways to control cholesterol is to make sure you consume less dietary cholesterol or cut down on cholesterol-rich foods like liver, organ meats, shrimp, egg yolk, and whole dairy foods. Another important advice is to increase your daily intake of soluble fiber. This prevents the absorption of cholesterol by the digestive tract. Such foods include whole-grain cereals like oat bran and oatmeal, fruits like oranges and apples, legumes like beans and chickpeas, lima beans, and black-eyed peas. Eating more fruits and fresh vegetables should be one of the tips to lower cholesterol with food because a diet filled with these will provide cholesterol-lowering compounds for your body. Such compounds are called sterols, and they act like soluble fiber. Cooking with more spices and herbs can be useful as these are rich in minerals and vitamins.

If you have diabetes, you need to look for snacks that won’t increase blood sugar. While there are no such foods or drinks that will reduce blood glucose levels, there are foods that are low in GI or Glycemic Index. This implies that such foods will never elevate your blood sugar levels and are effective for avoiding spikes. Besides following a healthy diet, staying physically active is essential for controlling diabetes. 10 snacks that won’t increase blood sugar: Hummus Hummus is made from garbanzo beans or chickpeas that provide ample fiber and proteins that make it a filling and nutritious snack. While hummus also has carbohydrates, digestion is slow, and these carbs will not get absorbed as quickly as other carbs. You can use hummus as a dip for eating whole-grain crackers and vegetables. Nuts Nuts make for simple snacks that won’t increase blood sugar and are wholesome and nutrient-dense. Whether you eat almonds, macadamia, pistachios, or cashews, they can offer a lot of fiber. Cottage cheese Different cheese types like ricotta cheese, mozzarella, cottage cheese, etc. are rich in protein and help keep blood glucose levels in check. You can eat cottage cheese with your choice of fruits or spread ricotta cheese over whole-grain crackers for a tasty and healthy snack.

Schizophrenia is a mental health disorder that needs to be managed, and coping with it can be a lifelong process. Even if you recover from this condition, it does not guarantee that you will remain symptom-free for life. Instead, recovery implies learning about ways to make simple lifestyle changes to manage schizophrenia better. Key lifestyle changes to manage schizophrenia better: The first thing to understand is that schizophrenia can be treated even though there may not be an absolute cure. The illness can be managed successfully with a proper treatment plan and a robust support system. It is possible to enjoy a meaningful life, have satisfying relationships, be part of a social community, etc. So, it would help if you got diagnosed early to begin your treatment with a professional. Medicines are not enough, and you must get information about the illness, take self-help measures, communicate with your doctors, etc. The treatment process can be customized to suit your needs, but you need to have a say. To get the best treatment, you must work together with a medical team and your loved ones. You can start regular exercises to remain physically active because this helps to ease symptoms. Unless you are going through a psychotic episode, you should not give up on physical activities.