Food and Nutrition
The Worst Foods for Breathing Problems
If you have breathing problems, then your doctor likely has you on the appropriate treatment to help you manage your symptoms. There are many treatments that can improve your breathing including oxygen therapy and medications like bronchodilators and corticosteroids. However, it is also important for you to look at your diet. Certain foods can worsen the symptoms of breathing problems. You should avoid eating the following foods if you suffer from asthma, CPOD, or other breath-related health conditions: 1. Eggs Eggs are a healthy food for most people. However, there are many people who have an egg allergy and don’t know it. An egg allergy does not always cause skin reactions. It can also cause breathing issues. This is especially true if you suffer from asthma. Not only do you need to avoid this food, but you should also read the food labels. There are some foods that have an egg in it. 2. Cow’s milk Cow’s milk and other dairy products can cause your body to produce thick mucus. This mucus can make it a lot harder for you to breathe. The casomorphin in it is what causes your body to produce mucus. Many people also have a dairy intolerance, which can also worsen breathing problems.
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