Frequent abdominal pain accompanied by gas and bloating can make daily life an upheaval task for many. Irritable bowel syndrome is a disturbing GI condition that includes frequent bouts of diarrhea and constipation, accompanied by the typical symptoms mentioned above. When you live with IBS, the last thing you want to do is eat foods that trigger the condition and make the symptoms worse. It’s important to know what foods to eat and avoid to ease the symptoms of IBS.  While different people with IBS respond differently to certain foods, some common foods are better avoided to see improvements: Gluten These are a group of proteins present in grains like wheat, rye, and barley. Many people with IBS have an allergic reaction to gluten, which is commonly known as celiac disease. Others have a general intolerance to gluten. Celiac disease is an autoimmune disorder that affects the intestinal cells that leads to low absorption of nutrients. This can make IBS conditions worse, and it’s always better to switch to a gluten-free diet. Try whole oats, buckwheat, quinoa, almond flour, and coconut flour in your diet. Dairy products Dairy food items are the primary triggers for people living with IBS. Firstly, dairy products are very high in fats that can worsen diarrhea.

It’s essential to keep your lungs in optimal condition to ensure you stay on top of your health. A healthy lung promotes enhanced breathing, improves circulation, reduces tiredness, promotes brain function, and has several other benefits. It’s vital to consume foods that enhance its functionality and avoid foods that trigger lung diseases to ensure your lungs keep functioning at their best. Complex carbs While carbohydrates produce the maximum amount of carbon dioxide that triggers lung diseases, healthy carbs like sprouted whole-grain bread and steel-cut oatmeal are packed with fiber and are anti-inflammatory that soothe the airways and promote enhanced breathing. Leafy greens Green leafy vegetables like kale and spinach have anti-inflammatory properties to protect your lungs from infection and inflammation. These foods contain loads of chlorophyll that enhance blood flow to your lungs. Carotenoids present in green leafy vegetables are rich sources of antioxidants that remove free radicals, causing lung damage. Combine these vegetables with eggs to prepare a wholesome dish. Garlic and onions These powerful foods are excellent for your lungs and heart, and they reduce inflammation while lowering cholesterol. The anti-inflammatory properties of garlic and onion also fight infections and keep lung diseases at bay. Red cabbage The rich amount of anthocyanins found in red cabbage pigments attacks lung and immune inflammation and promotes easy breathing.

The quality of diet has a lasting impact on our physical health and overall psychological well-being. While some foods trigger adverse reactions physically, others tend to increase the risk of developing mental health disorders. Though medication is available to treat psychological conditions like bipolar disorder, it’s the type of food consumed that makes a profound difference. Choosing the right food for this condition is somewhat tricky due to the fluctuation between two extremes in mood conditions. There are these “highs” where the individual feels euphoric, and the next moment, the “lows” promote depression and lethargy. Avocados This superfood has monounsaturated fats that are excellent for your heart and work effectively to enhance receptors in the brain that respond to serotonin to boost mood. These foods also lower blood pressure and relax the mind while keeping cholesterol levels at bay. Omega-3 fatty acids Omega-3 fatty acids have compounds like EPA and DHA that promote brain function and encourage signaling between nerve cells. They are known to stabilize mood and help in the healthy functioning of the brain and the heart. They’re one of the highest sources of nutrients and are found in abundance in cold-water fish. Dark chocolate Dark chocolate is way healthier for your mood since it doesn’t contain a lot of sugar and other artificial ingredients like milk chocolate.

Ulcerative colitis is an inflammatory bowel disease that leads to an inflammation of the large intestine lining. This forms painful ulcers in the colon, accompanied by abdominal discomfort, gas, diarrhea/constipation, and appetite loss. Consuming the right food is imperative to help manage the condition and live a healthier life. However, choosing the right diet plan for UC is about eliminating certain foods that are likely to aggravate the symptoms. No one diet plan suits everyone, but including certain foods, while excluding some food types seem to provide the desired results. Foods to consume: Skinless chicken breast Saturated fats promote abdominal discomfort since they increase the chemical mediators of inflammation. Choose lean meats that are high in proteins and nutritional value. Prepare a soothing chicken vegetable soup to reduce inflammation and relax your GI tract. Turkey and fatty fishes are other exceptional choices to treat UC symptoms. Fermented foods These are foods like yogurt that are rich in active probiotics, the good bacteria that help in soothing the gut and promoting digestion. These foods, including fermented vegetables, reduce flares by a significant extent, and reduce symptoms. White rice with turmeric If bland food is your choice, consuming cooked white rice with turmeric is an excellent choice to treat ulcerative colitis.

People love to enjoy a perfectly good mix of margarita or Manhattan, but things get blurry after a few rounds. Drinking all day without getting too intoxicated is possible with low proof cocktails (cocktails with the least amount of alcohol in its mix). Here are a few low proof cocktails that provide plenty of flavor without too much punch: Strawberry-rose spritzer This fruity drink is as delicious as it looks. Ingredients: 1 pint of strawberries 750ml of bottled rose wine 2 cups of soda water ⅓ cup of Aperol 2 tablespoons of fresh lemon juice. Preparation: Make sure the strawberries are hulled and sliced beforehand. Combine the wine and strawberries in a pitcher and cover it. Let it chill for about 3 hours to infuse wine. Strain the wine into a large bowl or vessel and save the strawberries for later. Add soda water, Aperol, and lemon juice to the wine and stir well. Divide and pour the mixture into glasses filled with ice. Garnish the drinks with a lemon and the reserved strawberries. American light This drink is extremely popular among soda lovers Ingredients: 1½ ounces of Punt e Mes 1½ ounces of Aperol Club soda Orange twist Preparation Fill a cocktail shaker with ice and add Punt e Mes and Aperol in it.

Eczema is a condition characterized by the inflammation of random patches of skin. These patches also tend to be itchy, red, cracked, and rough. In the country, over 10% of the population is affected by eczema. Eczema cannot be fully cured as of date but can be controlled, and flare-ups can be prevented by following specific home care tips. You can avoid certain foods that may trigger eczema, such as those given below: Cow’s milk People with eczema, especially children, can get easily triggered by cow’s milk. However, do not immediately eliminate milk and other dairy products from your diet without consulting your doctor. Doctors will generally recommend complete elimination only if the condition is too severe. Supplementary food will be recommended for the missing source of calcium, protein, and other nutrients in such cases. Eggs Eggs are yet another trigger for children and babies. Eggs are commonly used in various forms, so it is essential to check the ingredients before consuming store-bought food. It is very easy to avoid a plate of scrambled eggs or an omelet, but you might not notice eggs in a cake, bread, or other dishes. Children mostly outgrow this allergy, so this avoidance is only temporary.

The skin is the largest organ of the human body. Unfortunately, there are millions of people who suffer from skin conditions such as eczema and psoriasis. Eczema is a chronic skin condition. Some symptoms of eczema are cracked skin, itching, and redness. While psoriasis causes skin cells to build up and form itchy and inflamed patches on the skin’s surface. There are a few personal products that trigger psoriasis, eczema, and other inflammatory skin conditions, such as: 1. Soaps Soaps and body washes we use daily can negatively affect the skin. Some of the ingredients found in body washes and soaps that trigger eczema and psoriasis may be too harsh for the skin. Soaps often contain fragrances and a chemical called paraben. Parabens found in soaps can cause the skin to become overly dry. The dryness can cause the skin to become red and itchy. The reaction from the chemicals may trigger eczema and psoriasis. 2. Perfumes and fragrances Perfumes and fragrances may cause the skin to have an unpleasant reaction. Some perfumes may have phthalates in them. Some people are allergic to the chemical. Perfumes that contain phthalates can cause itching and redness for people. The reaction may trigger skin conditions to occur.

Millions of people worldwide suffer from a debilitating bone disease known as osteoporosis. Frequently referred to as a silent disease, osteoporosis (which translates to “porous bone”) is a condition in which bones gradually lose density over time so that old bone tissues are broken down faster than new bone tissue can be replenished. The symptoms of osteoporosis often include a stooped posture and noticeable loss of height, pain, and easily sustained fractures and breaks. While medications and physical therapies can help patients, there are benefits to be found in nutrition. However, there are also certain foods that should be avoided by osteoporosis patients: 1. High-salt foods The first order of business on this “do not consume” list is any food that contains a high salt content. Table salt is very popular in American homes, but this isn’t the only source of sodium intake (i.e., canned goods, sauces, salad dressings, and even boxed snacks and cereals). Most Americans ingest twice the amount of sodium that is required, and the health effects can be disastrous, even more so for those suffering from osteoporosis. Foods containing excess salt can cause the body to lose calcium, leading to bone loss, and in osteoporosis patients, can exacerbate symptoms.

Multiple sclerosis (MS) is a condition that alters the immune system and destroys nerves, thus impacting the brain’s communication to the rest of the body. MS may cause symptoms like vision loss, pain, fatigue, and difficult body organ coordination. In most cases, MS patients are often recommended physiotherapy and medication to slow the development of the disease. Besides medication and physiotherapy, a supporting diet has been shown to slow the progression of MS. There is no single defined diet that can stop or undo the development of MS, but some foods may aid in slowing the disease’s progression. The best foods for MS patients should provide nutrients that promote their immunity, and may include: 1. Foods rich in omega-3 fatty acids Omega-3 fatty acids like fish contain good acids that prevent inflammation and supplement the diet. Since excess omega-6 fatty acids cause the immune system to react, it is a challenge for people with MS. 2. Fibrous foods Unlike processed foods that activate sugar levels, MS patients should choose foods rich in fiber to help sustain sugar levels and stimulate regular bowel practices. Whole-grain foods such as brown rice and quinoa can be a source of your carbohydrate intake. 3.

Your party will be more memorable when you’re with your guests instead of working behind the bar. Think rail drinks: low-cost liquors easy to serve with a variety of basic mixers and colorful garnishes. While you can always be creative, knowing some basic standard recipes will save you time. A few vodka cocktails are included below because the clean, mild flavor blends with almost anything, making vodka one of the most popular spirits worldwide. Here are seven popular cocktails to make at home: 1. Manhattan Invented in New York City around 1880, this is how to make a Manhattan cocktail: stir together two parts American whiskey with one part sweet Italian vermouth and a few dashes of bitters. Garnish with a brandied cherry. 2. Moscow Mule Legend says that one man needed to unload some Smirnoff vodka and another man had a stash of ginger beer. Joining forces, they created the new drink by combining 2 ounces vodka with 4 ounces ginger beer and 1/2 ounce lime juice together with ice in a chilled copper mug. You can use lime chunks instead of lime juice but you have to have the copper mug for it to be authentic! 3. Whiskey Sour First appearing around the early 1860s, the traditional whisky sour calls for 2 ounces bourbon, 1 ounce fresh lemon juice, ¾ ounce simple syrup, and 1 raw egg white, all shaken together till frothy.