There is no cure for ADHD. However, there are plenty of ways with which you can manage the condition. Once you identify the trigger points, you will be able to avoid them, and eventually, you will be able to handle the situation more effectively. So, here are the common triggers for ADHD: Deficiency of minerals Having a suppressed appetite is a common side effect of medication given by doctors to treat ADHD. Due to reduced appetite, a person can start to consume less food and, as a result, can have a deficiency of essential minerals in the body. This deficiency can worsen the symptoms of ADHD. When some minerals are deficient, such as zinc, in the body, it can cause symptoms that appear to be the same as the symptoms of ADHD. These can include delays in cognitive development, restlessness, inattentiveness, etc. Stress Stress is one of the most common triggers for ADHD. Also, ADHD can be the cause of high levels of stress in a lot of patients. When a person has ADHD, they might not be able to focus and remove any external stimuli. This can lead to increased stress levels. When a person is unable to focus, have deadlines nearing, or procrastinate work, it can boost the stress levels even more.

Anemia is a condition where the patient does not have enough red blood cells (RBC) in their body. Due to low RBC count, the blood cannot carry enough oxygen to the body’s muscles and tissues. The lack of oxygen in the tissues causes the patients to feel tired and weak constantly.  Let’s look into the common and rare types of anemia below: Sickle cell anemia Sickle cell anemia is a common form of anemia in which the red blood cells that are supposed to be round in shape are instead shaped like a crescent or a sickle. The round shape of the red blood cell allows it to move smoothly through the blood vessels. However, a sickle-shaped red blood cell cannot move freely or hold enough oxygen to transfer it to the tissues and muscles. Vitamin deficiency anemia The vitamin deficiency form of anemia is a common disease out of the various common and rare types of anemia. In this condition, the patients suffer from a lack of red blood cells due to low amounts of specific vitamins in the body. The lack of vitamins such as vitamin C, B12, and folate are usually the cause of this type of anemia.

Primarily there are four types of Multiple sclerosis, or MS, and the types and treatment options of MS are inter-connected. Therefore, doctors focus their treatments depending upon the type of MS. Read on to know more about the types and treatment options of MS. Types of MS Clinically isolated syndrome (CIS) It is the first type of MS. To be diagnosed for this type of disease, the neurologic symptoms, which may be caused by loss of myelin or inflammation, should last at least a day. In a few causes, CIS might become the cause of other types of MS. However, for others, CIS shows no progression. Relapsing-remitting MS (RRMS) It is the most prevalent type of MS, with approximately 80-85% of MS cases being diagnosed as RRMS. Here, there are clear episodes of inflammation followed by definite aggravation of new or recurrent symptoms. Primary-progressive MS (PPMS) It is a relatively less common type of MS and is seen in only 10-15% of all MS cases. Here, the neurological function is further aggravated with the progression of the disease. In PPMS, there might be a minor or temporary improvement, but there is no relapse. Secondary-progressive MS (SPMS) It usually occurs as the second stage of RRMS.

Erectile dysfunction or ED is a condition that causes difficulty in getting and maintaining an erection. Several treatments can fight the condition. In addition to treatments, certain foods can prove to be helpful too. Read on to know the foods to eat and avoid to manage ED. Foods to eat Eating a healthy diet can prevent the occurrence of erectile dysfunction completely. So, while you are considering foods to eat and avoid to manage ED, here’s a list of foods you must add to your diet. Vegetables Vegetables that are bright in colors, such as broccoli, tomatoes, carrots, spinach, and kale, are loaded with antioxidants and contain several health benefits. A diet rich in antioxidants boosts nitric oxide production in the body and does not allow it to break down. Nitric oxide is required by the body to fight erectile dysfunction. It smoothens and relaxes blood vessels, allowing more blood to flow to the penis. Fruits Just like bright-colored vegetables, several fruits are loaded with antioxidants that increase blood flow, boosting the production of nitric oxide in the body. These include fruits such as grapes, strawberries, blueberries, raspberries, and strawberries. Watermelon has been particularly found to contain amino acid citrulline in high quantity that relaxes and dilates blood vessels, increasing blood flow.

Diet has a straight impact on the acids that are produced in the stomach, causing GERD and its painful symptoms. If you experience acid reflux now and then, eating the right foods can even help you avoid treatments. Foods you should eat Certain foods are actively known to improve the symptom of GERD. In a 2013 study, conducted over 500 participants, it was found that eating certain types of foods was associated with reduced frequency of symptoms related to GERD. Read on to know the best foods to manage GERD and acid reflux. Protein-rich foods Foods that contain high amounts of proteins and low cholesterol are considered best for managing GERD and acid reflux. To add more of these to your diet, you can include beans and lentils to your diet. Not only can bean help you fight acid reflux, but also they are a rich source of fiber and healthy for the heart. Vitamin C, A, and E foods The results of a 2012 research prove a link between having antioxidants and GERD symptoms. The results of the study found that consuming vitamins C, E, and A through vegetables and fruits could prevent GERD. It was noted that participants who ate more fruits and vegetables experienced lesser acid reflux symptoms.

The ease with which anyone can contract cold and flu make them unhealthy, even though people tend to brush it off. Read on to know the common causes and treatments for cold and flu so that you can take appropriate precautions at the right time. Cold The common cold is a viral infection and usually affects the upper tract of the respiratory system. Researchers have identified many varieties of viruses that are responsible for causing cold. Causes Virus Among the many viruses which are responsible for cold, rhinovirus is the most common. A cold virus can enter the human body via the mouth, eyes, or nose. Communicated through an infected person Catching the virus is easy since it is spread through tiny droplets that can escape from an infected person if they cough, talk, or sneeze next to a healthy person. Similarly, normal contact with an infected person or a surface contaminated with the droplets can also cause the infection. Subsequent contact of contaminated hands on your eyes, nose, or mouth can result in the virus entering your body and cause cold. Treatment As such, there is no cure for common colds. Once you catch it, you can obtain treatment to relieve its underlying symptoms.

Hyperhidrosis causes excess sweating, which is not typical of high activity levels. The condition can cause sweat to seeps through your clothes and falls through your limbs, causing major embarrassment and anxiety. Read on to know the diagnosis and treatment for hyperhidrosis. Diagnosis  You will have to visit a doctor for a diagnosis of the condition. During this visit, they may ask about your medical history and associated symptoms. To suggest what treatment options are best for you, you may need to undergo the following physical examinations. Laboratory tests You may have to undergo a blood test, urine test, or any other suggested lab test to highlight the sweating’s underlying cause. Some of these conditions could be hyperthyroidism or hypoglycemia. These tests help establish the reasons behind the presence of this condition in the body. Sweat tests The doctor may conduct tests to identify regions of sweating and the severity of the condition. Some doctors prefer to conduct an iodine starch test, while others prefer skin conductance or more advanced tests such as Thermoregulatory tests. Treatment If hyperhidrosis results from a medical condition, then it is pertinent to treat the underlying cause first. In cases the doctor cannot highlight a definite reason behind the excessive sweating, the treatment focuses on controlling excessive sweating in the first place.

Battling the discomfort of dry eyes is a challenge that many people face globally. Many turn to prescription remedies such as Restasis and Xiidra for relief, or they seek comfort in high-quality contact lenses like Dailies Total 1, Acuvue OASYS, Bausch & Lomb ULTRA, or Alcon Air Optix Aqua Multifocal. However, these are not the only paths to relief from dry eyes. In fact, there are plenty of home remedies available. Here are 10 DIY remedies that can help bring you some much-needed comfort: 1. Incorporate omega-3 fatty acids into your diet Omega-3 fatty acids are known to have anti-inflammatory properties and can help mitigate dry eye symptoms. Incorporate more fish, flaxseeds, or chia seeds into your diet. Supplements are also a viable option. 2. Do blink exercises The digital era has reduced our natural blinking rate, leading to dry eyes. Regular blink exercises can help to counteract this. Follow the 20-20-20 rule: for every 20 minutes you spend looking at a screen, look at an object 20 feet away for 20 seconds and blink 20 times. 3. Use a humidifier The humidity level in your environment can have a significant impact on your eyes. Using a humidifier can help maintain moisture in the air, which can reduce eye dryness.

Respiratory illnesses can be a real nuisance, especially during the flu season. And with the ongoing pandemic, as well as increasing instances of respiratory syncytial (RSVl) virus, covid 19, human metapneumovirus (HMPV), adenovirus and parainfluenza, it’s more important than ever to take precautions to avoid catching or developing a respiratory illness. To help you stay safe and healthy, we’ve compiled a list of the top five traditional hot spots for respiratory illnesses (in your office and at home), along with some tips on how to prevent them: 1. Doorknobs, and appliance and drawer handles Doorknobs and drawer handles are some of the most touched surfaces in any home or office. Unfortunately, they can also be hot spots for respiratory illnesses, as they can easily spread germs from one person to another. To avoid getting sick, make sure to wash your hands regularly, and consider wiping down these surfaces with a disinfectant wipe every few hours. 2. Keyboards and electronics keypads Keyboards and electronics keypads can also harbor germs and bacteria. They are frequently touched and seldom cleaned, making them a perfect breeding ground for respiratory viruses. To keep these hot spots clean, consider using a disinfectant wipe or spray to clean your keyboard and electronics keypads daily.